BOXING CLASSES IN DUBLIN, BLACKROCK
Boxing classes are for both women & men of all ages and levels. Don't hesitate. Join us today. You won't regret it.
Boxing classes in Dublin, Blackrock with Neil Bowman is a fun and educational way to learn boxing techniques whilst getting fit.
Boxing is great for getting the heart rate up and the body moving and the sweat pouring. Throughout your training you’ll going to learn beginner, intermediate and advanced boxing techniques combined with high intensity circuits to increase your cardio fitness.
Workouts will combine different boxing combinations with different exercises. You will finish each workout with a traditional boxing core workout.
Boxing training is the ultimate full body workout that incorporates weight training, cardiovascular and resistance exercises.
Neil Bowman’s boxing classes in Dublin, Blackrock are designed to burn calories, increase stamina and focus, in a non intimidating, fun, environment. The classes are suitable for men and women, beginners, Intermediate and advanced level fitness enthusiasts, both early morning and evening
Adults Evening HIIT Classes ( Non-Contact)
The evening Boxing and Circuit training class is based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking and punch bags, press-ups, shuttle-runs and sit-ups, it is a fun, challenging and safe workout.
Boxing training is for everyone: Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a leaner stronger self: attend classes three times a week and you’ll be at a good level of fitness in three months; twice a week and it will take six months.
Release your aggression: Boxing training is a great way to release tension, making you feel calm and satisfied after a stressful day or during a tense time in your life.
Focus energy and concentration: Training stimulates your mind and boosts your self-belief.
Sports behavioural studies have shown that the training techniques adopted by boxers using punch-bags and sparring lead to superior decision-making skills and Improves hand-eye coordination.
Decrease Back Problems: In these classes you learn to hold off a punch holding your balance, your abdominals, arms and legs need to be strong and toned, raising your core strength can reduce the risk of back pain and improve posture and make everyday activities a lot easier.