Learn boxing in a fun environment suitable for all ages, boys, girls, men and women

Neil Bowman Training Blackrock is the best place to learn the noble art of self defence in South County Dublin.

Welcome to

Neil Bowman Training

Neil Bowman’s classes are designed as incredible cross-training workout that delivers results and keeps you motivated.

Learn the noble art of boxing. Open to all levels of experience from beginners, intermediate and advanced.

The classes include boxing, bodyweight resistance training, abdominal work, plyometrics, flexibility drills, and strength and conditioning. Neil’s experience in the boxing world ensures your boxing classes will be addictive and will make you feel great! Don’t hesitate to visit us and try one of our new and exciting boxing classes in Dublin.

Watch It In Action

Boxing Classes – Personal Training – Flexibility Drills & Much More

Neil’s individual approach to teaching and training will give you all the motivation to wake up for the morning class or come down after work to sweat your stress away. From time to time we take videos and photos of our classes.

Student Testimonials

We Crafted It For You

20+

Years of Experience

1500+

Happy Students

5

Specialised Programs

Student Testimonials

Our Location

Unit 3, Brookfield Terrace, Blackrock, Co. Dublin, A94N6Y8

087 914 1704

Frequently Asked Questions

What will I do in a boxing class at Neil Bowman Training?

A boxing session at NBT Blackrock will involve a mix of Skipping, Shadow boxing, 121 Padwork , punching bags and core exercises . A typical boxing session is 1.15hr in duration, the coaching team made up of high achieving amateur and professional boxers will help you learn all the necessary skills that it takes to become a boxer.

What do I need for my trial session?

We encourage all clients to attend a €15 trial session before signing up to a membership. You can attend any of the scheduled boxing or circuit training sessions Monday to Saturday. We supply gloves and hand wraps free of charge to all individuals attending trial sessions. We strongly recommend purchasing your own gloves when you decide to sign up. Gloves can be purchased directly from us in the gym or will be supplied free of charge as part of special offers from time to time.

Who can attend?

All the boxing, Kickboxing, and Circuit training sessions are open to all levels of fitness and ability. Boxing is an amazing full body workout that not only delivers great physical results and leaves you feeling mentally relaxed. Boxing is the ultimate stress busting workout. The training is designed to allow different levels of fitness to work together while all participants get a tailored workout. We pride ourselves on giving personalized training to all who attend any of our group sessions.

Is Neil Bowman Training Blackrock a Boxing Gym?

Neil Bowman Training is a registered boxing club with the IABA. We fill the gap between Boxerise and Boxing Gym. If you’ve tried Boxercise or another form of cardio boxing training and want to get more involved in boxing then NBT is the place for you. We offer full sparring after you’ve attended for a minimum of 4 weeks or have previous boxing experience. Sparring is optional.