Boxing provides benefits that are far more significant than running, going to the gym or almost any other type of training.
- Boxing is an intense cardio workout and cardio is essential for protecting the heart and ensuring healthy lungs
- Boxing Training Provides a Full Body Workout
- Boxing Improves Agility and Co-Ordination
- Boxing Training Relieves Stress and Anxiety
- Boxing Training Increases Discipline and Self Confidence
Here at Neil Bowman Training, we have numerous memberships ranging from 1 session a week to 4 sessions a week.
Once one of the memberships are selected you will be redirected to our booking system which will require you to sign up in order to complete the purchase.