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Daily Archives: December 27, 2021

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The Glycaemic Index (GI)

The Glycaemic Index (GI)

Blog, General, NutritionBy Neil BowmanDecember 27, 2021Leave a comment

Often people mention GI when talking about dieting. GI stands for glycaemic index, which is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. So what does this mean? Foods with a high GI are those which…

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