Often people mention GI when talking about dieting. GI stands for glycaemic index, which is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. So what does this mean? Foods with a high GI are those which…
Boxing provides benefits that are far more significant than running, going to the gym or almost any other type of training. Boxing is an intense cardio workout and cardio is essential for protecting the heart and ensuring healthy lungs Boxing Training Provides a Full Body Workout Boxing Improves Agility and Co-Ordination Boxing Training Relieves Stress…
PACKAGES YOUTHS & KIDS Boxing teaches discipline, the value of hard work, persistence, and builds confidence; all while being fun. Boxing builds muscle, increases stamina and endurance, and improves hand-eye coordination, all in a fun and enjoyable way. Here at Neil Bowman Training, we have 2 different packages for youths & kids. Once one…
Merry Christmas! We want to thank everyone for their continued support this past year. Your support not only helped us power through this pandemic but helped us emerge stronger with a brand new premise. Your business has meant a lot to a small business like ours during this challenging time. With this in mind, hopefully,…
It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the fifth of our healthy snacks series from Neil…