Have a look at our latest testimonial from Elena on our Hypoxi facilities in Blackrock, Dublin. HYPOXI is simply the smarter way to get the body shape you’re after. It’s a low-impact exercise method that is up to 3x more effective at burning stubborn fat than traditional exercise. Through its advanced vacuum, compression technology and…
Often people mention GI when talking about dieting. GI stands for glycaemic index, which is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. So what does this mean? Foods with a high GI are those which…
Merry Christmas! We want to thank everyone for their continued support this past year. Your support not only helped us power through this pandemic but helped us emerge stronger with a brand new premise. Your business has meant a lot to a small business like ours during this challenging time. With this in mind, hopefully,…
It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the fifth of our healthy snacks series from Neil…
Get Fighting Fit For Christmas with our new 6-week beginners boxing programme starts Tuesday 9th November. The training is scheduled Tuesdays & Thursdays from 7:00am for 6 weeks. Open to all levels of fitness, we’ll take you through the fundamentals of boxing – punching, footwork, defence, and more! Class are instructed by Head Coach –…
Healthy Snacks – Mixed Nuts It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the fourth of our…
It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the third of our healthy snacks series from Neil…
As mentioned previously, it’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. We’re here to give you an enjoyable healthy snack that you can put together in seconds. Here is the second of our healthy snacks series from Neil…
It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the first of our healthy snacks series from Neil…
Many people wonder, why go to fitness classes rather than just going to the gym on their own for cheaper? For someone who goes to the gym regularly, it’s an easy decision but not everyone knows how to workout. Here at Neil Bowman Training, we will explain the benefits of fitness classes and how it…