Let’s be honest, most people have at least thought about taking boxing classes in Dublin but very few realize the actual advantages and benefits of this type of training. In other words, running and going to the gym are great for the mind and body but boxing takes training to another level entirely.
But what does this mean exactly and how is boxing training so different?
Well, boxing is often considered an aggressive sport and quite a frightening prospect. For this reason, most people have little experience with boxing and usually avoid this type of training out of fear that they might get hurt. It’s true, not many people want to get punched in the face! However, boxing training does not involve any physical contact with other people and the benefits involved are far more significant than running, going to the gym or almost any other type of training.
With this in mind, many famous trainers in Ireland such as Neil Bowman are making every effort to educate the public about the truth and benefits of boxing training.
Now, let’s take a closer look at the benefits of boxing training and what you can expect from boxing classes in Dublin:
The Benefits of Boxing Training and Boxing Classes in Dublin
While Katie Taylor, Michael Conlon and a host of fighters have heightened the level of interest in boxing classes in Dublin, the following benefits are the real reason for this increased popularity:
1. Cardio is Essential for Protecting the Heart and Ensuring Healthy Lungs
Weigh loss is a common reason why many people train but the truth is, burning calories is just one faucet of cardio. For example, cardio training increases the heart rate which can bring about physical adaptations which enable a higher degree of physical activity. In other words, cardio can help you lose weight but this is also essential for protecting the heart and ensuring a healthy set of lungs.
2. Boxing Training Provides a Full Body Workout
As you can imagine, jumping around and punching heavy bags requires a certain amount of strength. For this reason, the more you punch, the more you work every aspect of the body, from the upper body and lower body all the way to the very core. In this sense, you might not be hitting another person but you are certainly gaining the same strength as an actual boxing match.
3. Boxing Improves Agility and Co-Ordination
It might not be the reason you take up boxing classes in Dublin but this type of training is incredible for hand-eye co-ordination. For example, when you train with pads or punch bags, you need to keep on your toes and react to the target as it moves about. When you think about it, this plays an important role in every-day life from driving vehicles and operating machinery to playing other sports such as football and hurling.
As if that’s not enough, this improved co-ordination is likely to quicken reflexes and reaction which are both especially important for individuals who might experience problems with agility.
4. Boxing Training Relieves Stress and Anxiety
As you may know, any physical exercise can decrease stress and anxiety. However, intense physical activities is especially effective for reducing these issues which makes boxing training a perfect fit. In fact, recent studies refer to boxing training as the “secret weapon” for tackling mental health and the perfect exercise to relieve the body of stress.
Just so you know, boxing training is known to boost the mood, increase endorphins and even improve sleep. At the same time, boxing training is also a fantastic outlet as it allows participants to let out aggression, frustration and any pains that they might be feeling in the midst of their busy routine. And this is important, after all, the punchbag is a great substitute for your co-worker or boss or even some of your most unreasonable customers!
5. Boxing Training Increases Discipline and Self Confidence
Showing up to the gym every day is one thing but working the whole body is another. In other words, boxing classes in Dublin require a great amount of commitment which only serves to discipline those who sign up. Now, that’s not to say these classes are military-like but rather to illustrate how boxing training can bring a genuine sense of balance to the life of people who train.
On the other hand, gaining strength, boxing skills and power is always bound to empower the person to feel more confident. In fact, this is one of the first changes which most people recognize during boxing training as that inner self-confidence rises every time they pull on the gloves.
About Taking Boxing Classes in Dublin
In case you might be asking yourself, the first of the two trainers mentioned at the start of this article is the founder of Neil Bowman Training which facilitates some of the best boxing classes in Dublin. What’s more, Neil is a former Irish boxing champion who won two national titles and represented his country at the European Championships some years ago. As if that’s not enough, the Irishman has multiple instructor and personal training qualifications which really sets him apart from most trainers in the industry.
Anyway, Neil is a huge advocate for boxing in Dublin and believes that age, strength, size and fitness are irrelevant for this type of training. In fact, this is rather obvious at his boxing classes in Dublin where people from all walks of life come together to get fit and reap the rewards of boxing training.
Either way, it’s important to know that boxing training is not simply about aggression and more to do with balance, fitness and attaining the right mental aittitude. You can find some of these skills and attributes at the gym of course but let’s face it, boxing training sounds like a lot more fun!